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Yoga, Meditation and Sound
I aim to offer simple, yet high quality, classes, workshops and courses. I couple a scientific approach of physiology and psychology with a deep reverence for the history and philosophy of yoga, meditation and sound, thereby offering a modern take on the timeless wisdom of wellness traditions.
To work together, you can join one of my public classes in London, book a 1-1 for yourself or your team, or study one of my online courses from the comfort of your own home. Go to ‘bookings’ to find out more.
Yoga
My classes are intentionally slower paced - I especially enjoy teaching traditional hatha, soft yin and slow flows. I don’t play music in my classes: I find that quietness invites us into deeper introspection. Together, we'll work through a particular theme over a series of weeks, often an anatomical theme coupled with a philosophical element - incorporating scripture, pranayama, mudra, bandha, and of course, physical asana. You'll be sure to learn something new in your practice and make real progress over time.
Meditation
There are so many different styles, techniques and philosophies of meditation, from mantra to vipassana, loving-kindness to open awareness. Each has a specific historic context and a way to be practiced. Each has a different intention, and will thus evoke different changes in you, from increased concentration to connection to something higher. I have spent over a decade vigorously practising different meditation methods, and my goal is to support you in finding the right practice for you.
Sound
My sound experiences always start with a deep relaxation meditation. This helps you to drop in, lay back and bathe in the healing sound frequencies of harmonium, crystal sound bowls, himalayan singing bowls, gong, percussion and the voice. The intention is to co-create a space for deep, replenishing rest, as well as the possibility for creative and spiritual inspiration and self-realisation. I guide sound meditations, sound baths, and kirtans: call-and-response, communal singing to divinity.