Hi, I'm Sophia
Evidence-based yoga, meditation and sound – for practitioners looking for something deeper
Welcome
About
I discovered yoga aged 15, and embarked on a solo pilgrimage across India at 17 (pictured here!). This journey shaped my carefully crafted blend of Eastern and Western approaches to wellness. I couple the wisdom I’ve gained through my spiritual teachers, and time spent living monastically in spiritual ashrams, with evidence-based research.
In addition to 7 years of experience teaching yoga, meditation and sound, I hold a Master’s in Psychology from UCL, and work as an NHS Assistant Psychologist at a national specialist clinic for trauma.
If you’re looking to go deeper in your practice, my sessions are for you. If you’re drawn to timeless wisdom over wellness trends. If you want to understand the science behind the practices, and the philosophy they grew from: welcome.
Services
I teach yoga, meditation and sound in London and online. I offer group classes and private 1-1s, for individuals and businesses.
Yoga
Gentle, intentional movement
Meditation
Mantra, Mindfulness, and more
Sound
Soothing sound baths and soulful kirtan
Take your practice deeper
If you’d like to dive deeper into your wellness practice, in the comfort of your home at your own pace, why not study one of my online courses?
These aim to inspire continuity and consistency in your practice, allowing you to find more depth on your path.
Thank you
Everything that I am sharing with you has been passed down to me from my brilliant teachers. I’d like to share this gratitude prayer, from my tradition, to acknowledge and thank my teachers.
“Srī-Kṛṣṇa-Caitanya Prabhu-Nityānanda, Srī-Advaita-Gadādhara, Srīvāsādi-Gaura-Bhakta-Vṛnda”.
