Yoga, Meditation, and Sound

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Yoga, Meditation and Sound

I aim to offer simple, yet high quality, classes, workshops and courses. I couple a scientific approach of physiology and psychology with a deep reverence for the history and philosophy of yoga, meditation and sound, thereby offering a modern approach to the timeless wisdom of wellness traditions. My clients like to work with me because:

Evidence-based: Wellness tends to be packaged in quick fixes. Instead, my mission is to provide detail and depth, through sharing thoroughly researched and evidence-based practices. I aim to empower you through knowledge, so that you can genuinely get to know yourself and your practice better in the longterm.
Spiritual: Classes often veer into woo-woo, or avoid spirituality entirely. This is a great loss. The scriptures, teachings, and practices of ancient wisdom traditions are the beating heart of what I offer. But I share in an accesible, inclusive way, like in the form of a poem slipped in, or a thread of a philosophical theme.
Feedback: My students have generously described me as gentle, honest, and sincerely encouraging. I see our work together as a conversation, so I am always open to feedback. As I often say: you are your greatest teacher, I’m just here to help you to explore the possibilities already available to you in your practice.

To work together, you can join one of my public classes in London, book a 1-1 for yourself or your team, or study one of my online courses from the comfort of your own home. Go to ‘bookings’ to find out more.

Yoga

My classes are intentionally slower paced - I especially enjoy teaching soft yin and slow flows. I don’t play music in my classes: I find that quietness invites us to be with ourselves even more honestly and intimately. I tend to work through a particular theme over a series of weeks, often an anatomical theme coupled with a philosophical element - so you'll be sure to learn something new in your practice and make real progress. Together, we’ll hone both anatomical and energetic alignment, finding tone and rest in the body, as well as a vibrantly, well-resourced mind.

Meditation

There are so many different styles, techniques and philosophies of meditation, from mantra to vipassana, loving-kindness to open awareness. Each has a specific historic context and a proper way to be practiced. Each has a different intention in mind, and will thus evoke different changes in you, from increased concentration to connection to something higher. I have spent over a decade vigorously practising different meditation methods, and my goal is to support you in finding the right practice for you. I currently teach mindfulness as well as mantra meditation.

Sound

My sound experiences always start with a deep relaxation meditation - to help you to drop in and prepare to receive the healing sound frequencies. I then move through an intuitive offering of harmonium, crystal sound bowls, himalayan singing bowls, gong, percussion and the voice, singing sacred mantra. My intention is to safely set the space for you to experience deep, replenishing rest, as well as the possibility for creative and spiritual clarity and self-realisation. I guide sound meditations, sound baths, and kirtans.