Hi, I'm Sophia
I offer evidence-based wellness – to help you connect with something higher
Welcome
About
I discovered yoga aged 15 and soon embarked on a solo pilgrimage across India (pictured here!) – a journey that shaped my carefully crafted blend of Eastern and Western approaches to wellness.
I couple the wisdom I’ve gained through my spiritual teachers – and years spent living in spiritual ashrams and monasteries – with an evidence-based approach. In addition to extensive training in yoga, meditation and sound, I hold a Master’s in Psychology from UCL, and work as a therapy assistant in the NHS.
I have since been fortunate enough to teach all over the world – from London’s top studios, to NHS hospitals. From mental health charities like Mind, to corporate businesses.
I believe that what is missing is the spiritual component – connection to something bigger and greater than ourselves, to our higher power, or God.
Services
I teach yoga, meditation and sound in London and online. I offer group classes and private 1-1s, for individuals and businesses.
Yoga
Gentle, intentional movement
Meditation
Mantra, Mindfulness, and more
Sound
Soothing sound baths and soulful kirtan
Take your practice deeper
If you’d like to dive deeper into your wellness practice, in the comfort of your home at your own pace, why not study one of my online courses?
These aim to inspire continuity and consistency in your practice, and allow you to find more depth, detail and meaning on your path.
Thank you
Anything that I am teaching you has been taught to me by my brilliant teachers. I’d like to share this gratitude prayer, from my tradition, to my beloved teachers. And may I encourage you to always remember to offer the benefits of your practice back: to someone or something greater than yourself.
“Srī-Kṛṣṇa-Caitanya Prabhu-Nityānanda, Srī-Advaita-Gadādhara, Srīvāsādi-Gaura-Bhakta-Vṛnda”.
